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Title details for The Better Man Project by Bill Phillips - Available

The Better Man Project

by Bill Phillips
Eric Michael Summerer
Audiobook
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No more procrastinating! It's time to finally take control of your health-to ensure a fit, strong, and healthy body from now until you're blowing out 100-plus candles on your birthday cake. The Better Man Project is your personal handbook for winning life's ultimate prize: good health forever. How strong are you compared to the average guy? Find out with a comprehensive self-test. Is your belly too big? This eight-step program will flatten it. Does your diet need an overhaul? The "Fast Five" in Chapter Four is the easiest way to start eating healthier. Whether you want to get back in shape or improve your health, athletic performance, or sex appeal, The Better Man Project offers thousands of useful tips plus dozens of amazing self-improvement projects that'll make you the man you were destined to be. Here's a look at what you'll gain: Lower blood pressure Rock-hard "six-pack" abs More and better sex And a much longer, much healthier life
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Publisher: Tantor Media, Inc. Edition: Unabridged

OverDrive Listen audiobook

  • ISBN: 9781494596545
  • File size: 369946 KB
  • Release date: August 28, 2015
  • Duration: 12:50:43

MP3 audiobook

  • ISBN: 9781494596545
  • File size: 370579 KB
  • Release date: August 28, 2015
  • Duration: 12:50:28
  • Number of parts: 14

Formats

OverDrive Listen audiobook
MP3 audiobook

subjects

Health & Fitness Nonfiction

Languages

English

No more procrastinating! It's time to finally take control of your health-to ensure a fit, strong, and healthy body from now until you're blowing out 100-plus candles on your birthday cake. The Better Man Project is your personal handbook for winning life's ultimate prize: good health forever. How strong are you compared to the average guy? Find out with a comprehensive self-test. Is your belly too big? This eight-step program will flatten it. Does your diet need an overhaul? The "Fast Five" in Chapter Four is the easiest way to start eating healthier. Whether you want to get back in shape or improve your health, athletic performance, or sex appeal, The Better Man Project offers thousands of useful tips plus dozens of amazing self-improvement projects that'll make you the man you were destined to be. Here's a look at what you'll gain: Lower blood pressure Rock-hard "six-pack" abs More and better sex And a much longer, much healthier life
Expand title description text
Health & Fitness Nonfiction
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